winter fruit + watercress salad

mains, recipes, salads

As we enter the new year there is a lot of talk/goals/resolutions around healthy eating, detoxing, eating ‘clean’ and getting back on the wagon.

I am not a resolution maker, I do not like short-term detoxes and I do not believe you are on or off a wagon. I think every day is a new day. Every day we can make choices about how to fuel or not fuel or bodies and guilt belongs nowhere near our dinner tables. Amen?

Sometimes making a choice that you will feel good about just needs to be the easy choice. Quick. Healthy. Seasonal. Simple. This recipe will surely jazz up your winter with each sweet + flavour bursting bite.

Serves [1-2 mains] or [3–4  sides] / Prep time: 10 minutes

Salad Ingredients 

1 bunch watercress
1 large or 2 small apples
1 cup pomegranate seeds
handful of hazelnuts, or nut of your choice

Dressing Ingredients 

3 tablespoons balsamic vinegar
1/3 cup high-quality olive or walnut oil
1-2 tablespoons maple syrup or sweetener of your choice

 

thumb_IMG_3250_1024

Instructions: 

  1. Cut apple into quarters and core. Slice thinly into bite-sized pieces
  2. Trim and compost the thick stems from the watercress, carefully wash leaves and thinner upper stems well in cold water, then gently pat or spin dry.
  3. Mix together oil, vinegar, mustard and sweetener in a small jar, and shake to mix.
  4. Divide greens onto 3 or 4 plates, and top with equal amounts of sliced apple.
  5. Drizzle with enough dressing to lightly coat (or more if desired), and sprinkle with pomegranate and seeds.

 

What are some of your favourite healthy winter fruits or salad go-tos? Happy new year and have a delicious week!

x

 

thumb_IMG_3251_1024