overnight pumpkin spice oats

breakfast, recipes, snacks

This time of year I crave all things pumpkin. Pumpkin bread, pumpkin chili, pumpkin risotto, pumpkin curry, pumpkin pancakes – sweet or savory, the options are endlessly mouthwatering. It is finally pumpkin season, and the reasons to celebrate are many.

Pumpkin is all that it is cracked up to be- and more. It’s quite magical really, and therefore it’s OK to be totally obsessed with this season’s superfood. Pumpkin will help you feel feel fuller, longer. It packs dietary fiber and is a low calorie food, keeping that waistline in check. It can boost vision, as one cup packs more than 200% of your daily Vitamin A.  Pumpkins can help lower blood pressure, help you sleep better, promote a healthy heart, alleviate constipation and/or diarrhea (like I said, it’s magical), restore your body’s balance of electrolytes and boost your mood.

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This recipe for pumpkin spice oats is simple and quick because it is prepared the night before and includes only five baseline ingredients; oats, pumpkin, yogurt, chia seeds and milk.  Your body will reap the benefits of fiber (thank you, oats), healthy omega fats (thank you, chia seeds) and satisfying plant-nutrition (thank you, pumpkin and yogurt). Overnight, the oats and seeds are soaked into the pumpkin, yogurt and milk, which means that the oats become deliciously soft, creamy and easy to digest. The chia seeds expand and create a pudding type texture that will have you wanting it every day of the week.

Ingredients

3/4 cup gluten free oats

1/2 cup coconut or almond milk

1/3 cup dairy-free plain yogurt (I really like this coconut yogurt, but soy yogurt is also delicious and a bit easier to find)

1/2 cup pureed pumpkin

2 tablespoons of chia seeds

1/2 tsp of each, sprinkle in some cinnamon, nutmeg, ground clove

Method

Are you ready for the easiest thing ever?

Place all of the base ingredients in a jar and stir them all together. Secure the lid and pop in the fridge to store overnight or for at least a few hours. The End. Really!

Extra cinnamon, pecans or raw pumpkin seeds are the perfect toppings for this pumpkin spice recipe. Feel free to experiment with what you like and what you have on hand: almond butter, sliced almonds, unsweetened coconut chips, or drizzle some honey or agave nectar. Make it a dessert with some carob or dark chocolate chips.

With all overnight oats, the toppings are endless, click here to see a Kilts+Kale post for a basic overnight oats recipe.

Notes

If you tolerate dairy, use your favorite yogurt and milk

If plain yogurt is not your favorite, try adding a teaspoon of vanilla extract or stevia to add more flavor

If your oats are a bit thicker than you would like in the morning, just add some milk and stir in until you find a consistency that you like

I hope you enjoy this fall treat and this first weekend of October!

x

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overnight coconut chia oats

breakfast, recipes, snacks

Scotland has a long and fascinating history with oats.

I am not ashamed. This is precisely the kind of thing that I geek out about. I am currently trying to convince Ryan that we need to go and tour an 800-year old oat mill in Alford, Scotland. Yes, they have been milling oats for a very long time and they host the World Porridge Making Championship – I must go and experience this. Oats are a serious food staple here and I love how versatile and easy they are.

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If you have perused Instagram or Pinterest lately you know that overnight oats and chia pudding are all the rage. This recipe combines both recipes and will give you an easy way to get the nutrients and energy you need to start your day. Or if you are like me, it makes the perfect afternoon snack.

This is a quick morning meal because it is prepared the night before and includes only four baseline ingredients; oats, yogurt, chia seeds and almond milk. The toppings are endless and totally up to you. Your body will reap the benefits of fiber (thank you, oats), healthy omega fats (thank you, chia seeds) and satisfying plant-based protein (thank you, yogurt and almond milk). The oats and seeds are soaked into the yogurt and almond milk, which means that the oats become deliciously soft, creamy and easy to digest. The chia seeds expand and create a pudding type texture that will  have you wanting it every day of the week.

Ingredients 

1/2 cup gluten free oats

1/4 cup almond milk

1/4 cup dairy-free yogurt (I really like this coconut yogurt, but soy yogurt is also delicious and slightly easier to find)

2 tablespoons of chia seeds

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Method 

Place all of the base ingredients in a jar and stir them all together. Secure the lid and pop in the fridge to store overnight or for at least a few hours.

When you are ready to eat, get creative with your toppings. They are endless, experiment with what you like and what you have on hand: sliced bananas, blueberries, strawberries, almond butter, sliced almonds, unsweetened coconut chips, pumpkin seeds, cinnamon, honey or drizzle some agave.

Notes

If you are not dairy-free use your favorite yogurt and milk

If plain yogurt is not your favorite, try adding a teaspoon of vanilla extract or fresh fruit to add more flavor.

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Enjoy and I hope you have a delicious start to your week!