I am always on Team Salad. Warm months. Snowy months. Year-round.
Sometimes when we transition from summer to fall, we need a warm hug and that is what this harvest bowl is all about- sweet and savoury – warm and crunchy – light yet satiating and full of seasonal goodness.
This harvest bowl is ridiculously healthy as it is loaded with four kinds of fiber-rich and nutrient dense vegetables. The maple-balsamic dressing adds a sweet kick and so dang good. I am wanting to put it on everything right now.
This time of year is the height of gourd (such a funny word) and root vegetable season. I find these vegetables to be incredibly warm, comforting and that they satisfy my hunger in these darker winter months. Why not enjoy the best of what the season has to offer? This harvest bowl brings so many great autumn flavours together.
This salad is simple. While the squash is baking, simply sauté your seeds or nuts to crunchy perfection and blend up the super simple dressing. After the squash is roasted, assemble the salad and get ready for the flavor disco!
Harvest Salad with Roasted Winter Squash
Serves 4 small / 2 mains
- 1 acorn squash
- 1/2 butternut squash, diced
- 1 1/2 Tbs olive oil or melted coconut oil
- ground sea salt
- pinch of cinnamon
- 2 cups arugula
- 2 cups mixed greens
- 1 cup kale
- 1/3 cup toasted pumpkin seeds
- 4 Tbs extra virgin olive oil
- 2 tsp maple syrup
- 4 Tbs balsamic vinegar
- 1 tsp sea salt
- Preheat the oven to 400F / 200C
- Cut the acorn squash into quarters and the butternut squash in half (longways) scoop out seeds and press the flesh a few times with a fork.
- Cut the acorn squash into 1/2 inch slices and dice the butternut squash into bite size chunks.
- Drizzle the squash with the oil and rub it around to coat, being sure to fully coat.
- Lay squash on a baking tray, sprinkle with sea salt and bake for about 35-45 minutes. * Test readiness by outer crispy edges and easy to pierce flesh. Be sure to occasionally stir the tray to prevent burning.
- Set aside to cool
- In a small food processor, blend all dressing ingredients until smooth and combined.
- Combine all the salad ingredients, in a large bowl and toss with desired amount of dressing.
- Share with your people and enjoy! notes below
- Toppings: For a festive addition, use pomegranate, baked apples, or stewed cranberries.
- Top with any nut or seed of your choice for a little extra crunch. Feeling like a creamy or tangy option? A soft cheese like goat or feta should do the trick!
- Rubbing the raw kale with olive oil for a few minutes leaves it tender and takes away the bitterness (also easier to digest, read more here from Nutrition Stripped)
- The dressing can be prepared ahead of time and will keep up to 3 days
As always, I would love to hear if you try the recipe! What are your favorite ways to use winter vegetables this time of year?
Have a delicious week!