healthy pumpkin spice latte

food & drink, snacks, treats

Hi friends, it is the first day of fall! Yay!

Leaves. The clock rolls back. Scarves. Sweaters. Boots. Scented candles. And all things pumpkin!

This week I have been experimenting with a homemade, healthy version of the classic Pumpkin Spice latte from Starbucks. There is nothing wrong with a little treat yo’self, especially if you look forward to this fall treat year-round. But I would like to drink them all fall (and winter for that matter), so I had to find a healthier way to do that without a growing waistline or dwindling checking account. I will definitely be sipping on this as the mornings are darker and the weather just a bit cooler.

Serves 1- 2

Ingredients 

  • 1 cup full fat coconut milk (or your dairy preference)
  • 2 tbs pumpkin puree
  • 1 tbs maple syrup
  • 1/4 tsp pumpkin pie spice
  • 1/4 tsp vanilla extract
  • 1/2 cup brewed coffee or espresso
  • ground cinnamon

 

Directions 

  1. Combine all ingredients (minus the coffee) in a small pan over low heat on stovetop. Stir slowly until the milk is hot.
  2. Whisk the mixture to get a frothy texture for 30-45 seconds.
  3. Pour coffee or espresso in a mug and top with coconut milk mixture. Sprinkle the top with cinnamon
  4. Sip and savour fall in a mug!

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Notes 

  • Extra mixture will keep in glass jar up to two days
  • You can freeze any leftover mixture in ice trays for another day or to blend in a morning smoothie or cook into your oatmeal

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Let me know if you give this recipe a try, as always! What are the fall recipes that you look forward to most?

Happy autumn! x

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