citrus + pomegranate mint salad

breakfast, dessert, holidays, salads, treats

 

I don’t know about you, but when I like something I stick to it.

I can always count on my Oma to have full, juicy bowls of oranges and grapefruits around during Christmas and Easter. Maybe because she knows it is the perfect antidote to all the overindulgence of the holidays. I have fond memories of watching my Papa sit at the kitchen counter helping her to peel all of the membranes from every slice- he hated the white stuff, he was determined, and checked and re-check that every seed was out of the bowl.

This year as we celebrated Easter brunch with friends, I decided to keep the tradition going with a little twist – pomegranate and mint. Best served chilled, it is perfectly sweet and slightly tart, refreshing and very easy to put together.

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This salad is a showstopper, requires very little work and feels like a fancy salad despite it only being four ingredients. It is easy enough to make for yourself for breakfast but also to serve guests. This recipe is AIP (auto immune protocol) compliant, in season (yep, November till July) and packed with nutrients.

  • Grapefruit is extra good for you this time of year with plenty of immune-boosting Vitamin C to help fight off colds, lycopene for glowing skin, and free-radical fighting antioxidants. I eat a grapefruit every day because it is perfect for hitting the metabolism-reset button. Pow!
  • Pomegranates contain high levels of antioxidants that protect against heart disease and cancer. A glass of pure pomegranate juice has more antioxidants than red wine, green tea, blueberries, and cranberries.
  • Mint is a great palate cleanser and promotes digestion. It also soothes stomachs in cases of indigestion or inflammation.

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Ingredients

1 pomegranate

2 large navel oranges
2 pink grapefruits
Fresh mint 

Method

  • Place the pomegranate on a surface that won’t stain. Do not wear white. And follow this link for the easy way to remove pomegranate seeds. When finished, pick out any bits of the white membrane so all that remains in the bowl are seeds and juice.
  • For the oranges and grapefruits, cut a small slice off the top and bottom so the fruit can sit flat on a cutting board. Using a serrated knife, work your way around the fruits to remove all peel. Carefully cut the segments cross-wise or cut around each segment.

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  • Sprinkle pomegranate seeds and fresh mint leaves over the sliced citrus
  • Cover and refrigerate until you are ready to share with your people
  • Slurping up the extra juice at the end is an extra treat

Enjoy! x

 

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3 thoughts on “citrus + pomegranate mint salad

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