menu plan monday

food, recipes

Happy Monday, y’all.

I hope your weeks are off to a great start. This week, I’m focusing on AIP recipes that I can batch cook for convenience and that bring more of a variety than justing relying on the paleo go-to of grilled chicken and vegetables. I love food and I am feeling encouraged by some of the improvements in my health and wellness over the past several weeks as I continue diving into the AIP community. Here’s to another week of and culinary adventure, may your days be delicious!

Breakfast Recipes 

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This N’oatmeal (not oatmeal) Breakfast Bowl from Grok Grub, seems like the perfect start to these winter mornings. I made a variation of this last week with pumpkin and coconut and it was surprisingly quick, filling, and sweetened with fruit. I am a huge fan of anything with coconut, and it’s perfect for anyone sensitive to grains, nuts, or eggs.

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This Banana Zucchini Bread from the Saffron Girl is a weekly staple. I have been playing around with so many bread recipes over the past couple of weeks. And this one is a winner! I used apple puree and banana which gave it a nice moist texture that can sometimes be difficult when baking with coconut flour.

 

Warm + Comforting Vegetarian Recipes 

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Carbs are so delicious, am I right? I am missing the ‘full’ factor of grains these days and looking forward to trying this Butternut Squash Risotto from the brilliant ladies over at Autoimmune-Paleo.com. This is a perfect dish for winter and butternut squash always on hand in our kitchen. I love the roasted, nutty and sweet flavour it has. I love incorporating it into lots of our meals- I will probably make this in bulk to have on hand during the week.

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This time of year, a warm bowl of spicy chili is such a comfort. Unfortunately, traditional chili is not very AIP friendly as it is full of nightshades, beans, and dairy. However, the ladies over at Autoimmune-Paleo.com have done it again, and mimicked the texture of tomatoes with carrots and sweet potatoes. Chili is a slow-cooker tradition of ours and I am really excited to try this Carrot + Sweet Potato Chili  recipe that fits the AIP bill.

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This recipe for Stuffed Acorn Squash from Deliciously Organic looks so yum. I anticipate this being an easy mid-week meal and I love that you can fill it with anything that is on hand. I plan on using some shredded carrot, celery, leeks and courgette. At this stage, I will omit the nuts and honey but I think the burst of sweetness from the raisins will be delicious with the savory baked vegetables. I would also consider adding some lean ground turkey with thyme + rosemary for extra protein.

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Have you heard of Buddha Bowls?! Well, they seem to be all the rage, and every recipe I come across looks a-mazing! There seems to be a formula to this delicousness: mixture of greens + grain + beans + seeds + any variety of vegetables + sauce/dressing = Buddha Bowl. I have been totally inspired by this post from the Roasted Root for a Roasted Root Vegetable Buddha Bowl.  The problem (reframe that… challenge…) is how to fit something like this into an AIP lifestyle, but I am convinced to make it happen for my lunches at work this week.

  • Greens: lettuce, spinach, kale, beet greens, chard, arugula, etc.
  • Starch: roasted sweet potato cubes, apple slices, cooked winter squash, zucchini noodles, butternut squash risotto, cauliflower rice, or sweet potato ‘rice’
  • Protein: garden peas, salmon, tuna, shredded chicken
  • Extra Veggies (cooked, or raw, or a combo of both): cauliflower, broccoli, cucumbers, mushrooms, carrots, zucchini, onions, avocado, beets
  • Toppings: toasted coconut, toasted sweet potato hash, plantain chips, olives, pickles, sauerkraut
  • Dressings/Sauce: AIP Kale PestoGreek Tzatziki , Green Curry SauceHummus , Olive Oil + Lemon Juice or Balsamic Vinegar

 

Enjoy your week! With love, from Scotland. x

 

 

 

 

 

 

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2 thoughts on “menu plan monday

  1. You are amazing ,Ady. I will come to eat at your home anytime you invite me. You are a wonderful food photographer. Thanks. Love you. Grandma Audrrey

    Like

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